Different names can be given to a professional especially when people are perceived not to have a full grasp of what their role entails, different people have referred to a physiatrist as a back pain doctor which may not be entirely wrong. However, referring to a physiatrist as just a […]

Beta-Alanine — A Beginner’s Guide

Beta-Alanine is an amino acid that can help improve your performance in high-intensity exercise. It’s been shown to delay fatigue, allowing you to push yourself harder for longer. If you’re looking for a supplement to take your workouts to the next level, Beta-Alanine may be just what you need. Research […]